Prenatal Yoga is a very popular way to prepare the female body for the big change it is going through during the pregnancy and can help to minimize complications. It is an ideal way to stay in shape and energize as well as relax body and mind and to start connect to the new life inside from the very beginning. I am very grateful for being a father myself and witnessing the amazing benefits of pregnancy Yoga during and after my wife's pregnancy. As most of pregnant ladies that come to my classes find it very difficult to move the body and keep the joints and muscle-tissues open and flexible, Yoga is a great way of working on certain areas of the body in a friendly and fun environment. We are doing a lot of opening of the pelvic floor, taking pressure off the feet and legs, look into deep relaxation and its benefits, breathing excercises that can even help you stay calm during delivery and even learn what can be done to prevent stretch marks on the belly.
It doesnt matter in which trimester you start as the groups are small and personal approach is granted.
Monday evening Pregnancy Yoga
When: Mondays 6pm - 7:15pm
Where: Plaza Itálica/Calle San Emilio, Pueblo Nuevo (Sotogrande Physiotherapy) (SEE ON MAP)