This might comes as a surprise, but Shavasana is for many Yogis considered to be one of the most challenging poses. It takes minutes to learn but a lifetime to master. That’s why I am choosing this Asana as the first of hopefully many Yoga Postures in this Yoga Blog. What about lying flat on the floor can be so challenging? Because the goal of Shavasana is to let our body & mind relax completely.
Take a deep breath and let body & mind sette into relaxation