Mario's Yoga Blog

Organic Market & Food, Marbella

Organic Market and Food, Marbella

Today I would like to draw your attention to an amazing place that opened its doors in May earlier this year: Organic Market & Food, Marbella.

If you are a health conscious consumer you know how hard it is to find a good enough place along the Costa del Sol. That's why this modern Bohemian looking place will not only surprise - but it will convince you!

Shavasana - Corpse Pose

Shavasana - the great relaxation pose

This might comes as a surprise, but Shavasana is for many Yogis considered to be one of the most challenging poses. It takes minutes to learn but a lifetime to master. That’s why I am choosing this Asana as the first of hopefully many Yoga Postures in this Yoga Blog. What about lying flat on the floor can be so challenging? Because the goal of Shavasana is to let our body & mind relax completely.